Last week, the unique Body-Mind recovery program began, created in partnership with the Zaporizhzhia Heart Charity Foundation and the Department of Veteran Policy.
Feel the power of synergy!
The program combines modern methods of physical and emotional recovery:
Pilates
breathing practices
3D training
myofascial release (MFR)
These are classes that help:
restore body mobility,
get rid of chronic stress,
reduce stress levels,
restore inner harmony and peace.
The class is conducted by Anna Stogniy, a trainer with international certification in Pilates, MFR, and stretching, with over 15 years of experience in the field of rehabilitation and mobility restoration.
Given the extremely positive feedback from participants and the high relevance of the program, plans are already underway to scale the project to two more districts of Zaporizhia.
This is a step towards sustainable recovery, harmony of body and mind, and support for our veterans and everyone who needs resources for new achievements.
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