{"id":709,"date":"2025-10-31T15:19:40","date_gmt":"2025-10-31T13:19:40","guid":{"rendered":"https:\/\/sercezaporizhzhia.org.ua\/?p=709"},"modified":"2025-12-02T15:24:34","modified_gmt":"2025-12-02T13:24:34","slug":"proyekt-tilo-rozum-startuvav","status":"publish","type":"post","link":"https:\/\/sercezaporizhzhia.org.ua\/en\/the-project-tilo-rozum-started\/","title":{"rendered":"The \u201cBody-Mind\u201d project has started!"},"content":{"rendered":"

<\/a>Last week, the unique Body-Mind recovery program began, created in partnership with the Zaporizhzhia Heart Charity Foundation and the Department of Veteran Policy.<\/p>\n\n\n\n

\"?\" Feel the power of synergy!<\/p>\n\n\n\n

The program combines modern methods of physical and emotional recovery:<\/p>\n\n\n\n

\"?\" Pilates<\/p>\n\n\n\n

\"?\" breathing practices<\/p>\n\n\n\n

\"?\u200d\u2642\" 3D training<\/p>\n\n\n\n

\"?\" myofascial release (MFR)<\/p>\n\n\n\n

These are classes that help:<\/p>\n\n\n\n

\"\u2728\" restore body mobility,<\/p>\n\n\n\n

\"?\" get rid of chronic stress,<\/p>\n\n\n\n

\"?\" reduce stress levels,<\/p>\n\n\n\n

\"?\" restore inner harmony and peace.<\/p>\n\n\n\n

\"?\u200d?\" The class is conducted by Anna Stogniy, a trainer with international certification in Pilates, MFR, and stretching, with over 15 years of experience in the field of rehabilitation and mobility restoration.<\/p>\n\n\n\n

\"?\" Given the extremely positive feedback from participants and the high relevance of the program, plans are already underway to scale the project to two more districts of Zaporizhia.<\/p>\n\n\n\n

This is a step towards sustainable recovery, harmony of body and mind, and support for our veterans and everyone who needs resources for new achievements.<\/p>\n\n\n\n

#ZaporizhzhiaHeart<\/a>#BodyMind<\/a>#Recovery<\/a>#SupportVeterans<\/a>#PilatesZaporizhzhia<\/a>#HealthyBodyHealthySpirit<\/a>#SynergyRecovery<\/a>#Zaporizhzhia<\/a><\/p>\n\n\n\n

<\/a><\/p>\n\n\n\n

\"\"\/<\/a><\/figure>\n\n\n\n

<\/a><\/p>\n\n\n\n

\"\"\/<\/a><\/figure>\n\n\n\n

<\/a><\/p>\n\n\n\n

\"\"\/<\/a><\/figure>\n\n\n\n

<\/a><\/p>\n\n\n\n

\"\"\/<\/a><\/figure>\n\n\n\n

<\/a><\/p>\n\n\n\n

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<\/p>","protected":false},"excerpt":{"rendered":"

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